Conscious Millionaire

This is very simple - here are some steps to follow in beginning to use mediation to focus and clear your mind so that you can create higher level success and start noticing the real millionaire opportunities that are all around you.

I suggest starting with as little as 5 minutes a day - ideally 15 minutes a day, one time, so that you have the opportunity to experience a focus that comes from simply following your breath for a 15 minute period.

Here are the steps - you don't need anything other than a floor and one or two pillows from your bed. If you have a meditation pillow great, but it isn't required. You can start right now, today, after you read this.

1. sit on the floor on top of the pillows or mediation cushion, either will work
2. cross your legs at comfortable position - don't push them, whatever is comfortable
3. sit up straight - with your spine erect as if your head were being gently pulled upright
4. now, just lower your eyes about 45 degrees and let them slightly defocus
5. put your hands in each other's palm, with the palms up
6. put your tongue on the roof of your mouth
7. then just breath in and out - focus your mind on your breath - notice when you breathe out and when you breathe in
8. when your mind notices a thought - just gently label it as "thought" - then...
9. just refocus your mind on your breath

Now - you may want to set a timer or just place a clock where you can easily notice when the 5, 10, or 15 minutes have passed.

This is how you can easily start getting the benefits of mediating starting today!

To Your Success!

J V Crum, III, MA Psychology, MBA
Conscious Millionaire Institute, LLC

Posted by J V Crum, III, MBA, Conscious Millionaire Blog at 7:46 PM | Permalink | Comments (0) | TrackBacks (0)

I meditate every day and have all my clients mediate as well. The reason is simple. If you want to achieve at your highest, then mediation is one of the most important daily rituals you can have. Why?

It clears the mind. It settles your energy. It centers you. It expands your mind, quite literally, by creating space so that you can see, be more aware, the real opportunities that are all around you.

It doesn't take long - I meditate for 15 minutes - then I spend a period of time reading my visualize future, which I have written in detail, and as I do, I feel, see, hear it as if it were NOW.

Meditation - simple focus on your breath meditation, watching my breath go in and out (watching in my mind's eye) - just focusing on your breath - is THE most effective way to open your mind to new possibilities and to seeing the opportunities that are all around you. It IS the most important part of my day, without question.

To Your Success!

J V Crum, III, CEO
Conscious Millionaire Institute, LLC

Posted by J V Crum, III, MBA, Conscious Millionaire Blog at 7:26 PM | Permalink | Comments (0) | TrackBacks (0)